OUR UNIQUE CLASSES:
LATIN DANCE CARDIO
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Level : All Levels
Instructor: Angi Alvarez An energetic dance and fitness class that combines Latin music and moves (salsa, reggaeton, cha-cha, merengue, etc.) in a fun, party-like atmosphere! In one exciting hour of non-stop dancing, you will burn calories, tone your muscles and energize your body and mind. This is also a great dance fitness class to work on your styling for Latin dance, as basic moves such as shimmies, hip rolls (meneos and figure 8s), and torso pulses (trembleques) are used extensively. Angi Alvarez has been teaching Latin dance classes ( Salsa, Bachata , Merengue) as well as Dance fitness classes (Zumba, Salsa.Fit, Cardio Reggaeton) for over 15 years! Her classes are fun , energetic and filled with an upbeat music playlist! |
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salsa Cardio
Level: All Levels
Instructor: Angi Alvarez
Salsa Cardio is a high energy, low impact cardio class, designated for all levels! It combines salsa footwork with upbeat Salsa music.
Learn the turns and the fun shines with an extra salsa flare and sweat!
Instructor: Angi Alvarez
Salsa Cardio is a high energy, low impact cardio class, designated for all levels! It combines salsa footwork with upbeat Salsa music.
Learn the turns and the fun shines with an extra salsa flare and sweat!
cardio club
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Level: All Levels
Forget the gym and come try this all-around complete workout: dance + H.I.I.T + Aerobics , boosted with awesome upbeat club top 40 music. You will maximize your workout and have fun at the same time! |
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TIMBA SUELTA
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Level: BEGINNERS
Instructor: Angi Alvarez It’s time to have fun again ! Come learn some fun salsa footwork, Cuban style! What to wear : sneakers or salsa shoes What to expect: Salsa Workout & Body Movement. Sueltas: also known as line dancing- footwork dance class / dancing without a partner . It is great fun for all levels. Explore timing and rhythm while building smoothness, strength & speed. In this highly energetic class we explore some of the roots and relatives of Salsa in Rumba, Son, Mambo, Cha-cha-chá, Conga, Afro-Cuban folkloric dance and more! Through isolations we gain strength, flexibility and articulate expression throughout the entire body, beginning with the core. We warm up isolated body movements and basic salsa footwork, and move on to explore more complex rhythmic variations, stylistic embellishments and related dance styles building towards completing the class with a dynamic and fun choreography. |
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BODY.Fit
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Level - All levels
Instructor: Angi Alvarez An overall body conditioning workout that uses body weight movements and/or dumbbells, to target all your major muscles for an all-round improvement of your cardiovascular fitness, muscular strenght, muscular endurance, felixibility/mobility and body composition. |
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Latin Cardio
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Cardio Club
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Salsa Cardio
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Timba Suelta
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Body.Fit
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